2 1/2 cups each of cooked chicken, pork, and beef which has been chopped or ground finely. (We use chicken that has been boiled or roasted, roast beef, and pork left over from a roast or pork chops. If you boil the chicken, use the broth from the chicken for the moisture in the stew.)
3 potatoes diced very small
3 cups fresh frozen whole kernel corn or 2 cans whole kernel corn, drained
2 onions diced very small
1 can Rotel tomatoes
1 medium can chopped tomatoes
1 large can tomato juice
1 can tomato soup
1 tablespoon sugar
2 tablespoons white vinegar
salt and pepper to taste
(If you don't want to use Rotel tomatoes, add an additional can of tomatoes and a dash of hot sauce and 1/4 teaspoon red pepper flakes.)
Mix all together and cook on medium heat. Turn the heat down and simmer like you would spaghetti sauce--at least a couple of hours.
This is great to freeze in containers that can be microwaved. I serve it with crackers.